Understanding Depression, Anxiety, and Stress – And How Hijama Can Help

Depression, anxiety, and stress are increasingly common in today’s fast-paced world. While occasional sadness or worry is a normal part of life, persistent emotional distress that affects daily functioning may be a sign of something deeper, such as clinical depression or generalised anxiety.

These mental health conditions do not only affect the mind; they can have a profound impact on physical health and overall quality of life. Understanding the symptoms, causes, and potential treatments – including Hijama Cupping Therapy – is key to healing.

🌧️ What Is Depression?

Depression is more than just feeling sad or low for a few days. It’s a complex mental health condition marked by long-lasting emotional distress, hopelessness, and a lack of interest in daily activities. It can last for weeks, months, or even years, and in severe cases, may lead to suicidal thoughts.

💡 Recognising the Symptoms of Depression

Mental and Emotional Symptoms:

• Persistent sadness or emptiness

• Low self-worth and feelings of guilt

• Difficulty concentrating or making decisions

• Lack of interest in activities previously enjoyed

• Suicidal thoughts or self-harming tendencies

Physical Symptoms:

• Headaches and body aches

• Sleep disturbances (insomnia or oversleeping)

• Fatigue and low energy

• Changes in appetite or weight

• Digestive issues or stomach discomfort

🔍 What Causes Depression?

Depression can arise due to a variety of factors, including:

• Chronic health conditions (e.g. arthritis, diabetes, hormonal imbalances, PCOS)

• Traumatic life events (e.g. abuse, bereavement, divorce, accidents)

• Genetic predisposition (family history of mental health issues)

• Social media overuse, especially in young people

• Poor lifestyle habits (lack of sleep, unhealthy diet, no physical activity)

• Relationship problems and emotional neglect

🌿 Types of Depression

1. Major Depressive Disorder (MDD)

A serious condition that affects mood, thoughts, and physical health for weeks or months. Common symptoms include hopelessness, insomnia, irritability, and thoughts of self-harm.

2. Persistent Depressive Disorder (Dysthymia)

A milder but long-term form of depression lasting over two years, often mistaken for personality traits or normal life stress.

3. Bipolar Depression

Marked by extreme mood swings – from emotional highs (mania) to lows (depression). Episodes may be unpredictable and include intense emotional distress.

4. Situational Depression

Triggered by specific life events such as a loss, financial struggles, job stress, or relationship breakdowns.

5. Seasonal Affective Disorder (SAD)

Occurs during specific seasons, often winter, due to reduced sunlight exposure, affecting mood and sleep.

6. Premenstrual Dysphoric Disorder (PMDD)

A severe form of PMS affecting emotional and physical wellbeing before menstruation. Symptoms include mood swings, fatigue, and body aches.

7. Perinatal Depression

Occurs during or after pregnancy due to hormonal shifts and life changes. Symptoms can include sadness, sleep issues, anxiety, and emotional detachment.

🌱 Natural Ways to Manage Depression

Although medical intervention is essential in many cases, several natural methods can support emotional wellbeing:

1. Chamomile tea – Known to promote calmness and reduce anxiety

2. Healthy diet – Rich in omega-3s, whole grains, and leafy greens

3. Daily exercise – Boosts endorphins and reduces stress hormones

4. Sleep hygiene – Establishing a consistent sleep routine

5. Mindfulness – Meditation, deep breathing, and gratitude journaling

6. Positive social interactions – Spending time with family and friends

7. Volunteering – Helping others improves self-worth and mood

8. Taking responsibility – Accepting mistakes and learning from them

9. Spiritual healing – Incorporating prayer, Ruqyah, and positive affirmations

10. Acupuncture and holistic therapies – To relieve emotional tension

🩺 Hijama Cupping Therapy for Depression, Anxiety, and Stress

Hijama (wet cupping) therapy is a powerful, natural approach to relieving mental and emotional tension. By removing toxins, stagnated blood, and energetic blockages from the body, Hijama helps restore balance to both body and mind.

✅ Benefits of Hijama for Emotional Wellbeing:

• Reduces cortisol (stress hormone) levels

• Promotes blood circulation and oxygenation

• Eases muscular tension and fatigue

• Helps clear the mind and improve focus

• Encourages relaxation and restful sleep

• Enhances the body’s natural detox process

🧪 Recommended Hijama Plan for Depression Support

A holistic approach using different cupping techniques across several sessions is ideal. Here’s a typical treatment plan:

Session 1:

Wet cupping on 7 detox points at the back

Session 2:

Target head sunnah points (essential for emotional and spiritual detox)

Session 3:

Fixed and moving cupping along the spine

Session 4:

Focus on lower back and leg points

Session 5:

Stress point cupping (hands, feet, arms)

Session 6:

Final detox session with moving and wet cupping at the back

Combining Ruqyah therapy with Hijama can offer profound healing for body, mind, and soul – especially for clients facing deep emotional struggles or spiritual imbalance.

✨ Empowering Your Healing Journey

Remember: Depression is not a weakness – it’s a signal from the body and mind that something needs to change. With the right care, support, and lifestyle adjustments, recovery is absolutely possible.

Hijama cupping therapy offers a natural, spiritual, and holistic path to emotional wellbeing.

⚠️ Important Medical Precaution

The content shared in this blog is intended for educational purposes only and does not constitute medical advice. Always seek guidance from a qualified healthcare professional before beginning any complementary treatment, including Hijama (wet cupping) therapy.

At Pure Hijama Cupping Therapist, your safety and wellbeing are our top priority. To ensure every session is both effective and safe, it is essential that you consult your GP or a healthcare provider before booking if you have any of the following conditions or circumstances:

🚫 Conditions & Situations Requiring Medical Clearance or Contraindication:

• Pregnancy – Hijama should not be performed during pregnancy due to potential risks to the mother and baby.

• Anaemia – Low haemoglobin or red blood cell counts require controlled cupping and medical supervision.

• Heart Disease – Cardiac conditions may be affected by changes in circulation during Hijama.

• Diabetes – Poorly controlled diabetes can delay healing and increase infection risk.

• Clotting Disorders or Blood Thinners – These increase the risk of excessive bleeding or bruising and require medical approval.

• Low Blood Pressure – Cupping may further lower blood pressure, which can lead to dizziness or fainting.

• Cancer (Active or Recent) – Those undergoing cancer treatment may have compromised immunity or increased risks during therapy.

• HIV or Hepatitis C/D – These viral infections impact the immune system and liver. Hijama must only be considered with specialist medical guidance and in a strictly controlled setting.

• Infections – Wet cupping should never be performed if there is an active infection present in the body.

• Weakened Immune System or Recent Surgery – Individuals recovering from surgery or with suppressed immunity are more vulnerable to complications.

• Steroid Use (including corticosteroids) – Long-term or high-dose use of steroids can suppress the immune system, thin the skin, and delay healing. This increases the risk of post-cupping side effects such as bruising or infection. Medical advice is essential before proceeding with treatment.

• Liver or Kidney Disease – These organs play key roles in detoxifying the blood; Hijama may place stress on these systems if they are impaired.

• Severe Varicose Veins or Vascular Conditions – Performing Hijama on or near compromised veins can cause further damage or blood vessel rupture.

• Neurological Disorders (e.g. epilepsy, multiple sclerosis) – Such conditions may require specialist assessment before cupping.

• Severe Mental Health Conditions – Clients with untreated severe mental illness (e.g. psychosis, schizophrenia) may not be suitable candidates for treatment due to the nature of the therapy.

• Immunosuppressive Medication (e.g. chemotherapy, transplant medication) – Increases risk of infection and delayed healing.

• Eating Disorders or Severe Malnutrition – Individuals with very low body weight or nutrient deficiencies may not tolerate cupping well.

• Severe Allergies or Anaphylaxis History – If you have known allergies to oils, latex, or other substances, please let us know in advance.

• Under 18 or Over 65 Years of Age – Cupping for children and the elderly must be approached with caution due to sensitive skin and potential underlying health concerns.

• Skin Conditions, Open Wounds, or Infected Areas – Hijama should never be carried out on inflamed, broken, or infected skin.

✅ Our Commitment to Safe Practice

At Pure Hijama Cupping Therapist, we provide a clean, clinical, and respectful environment. All treatments are delivered by a qualified, experienced, and fully insured practitioner using sterile and controlled techniques tailored to your individual needs.

Your health comes first. If you are uncertain about your eligibility for Hijama, please contact us or speak to your GP before proceeding with treatment.

📞 Book a Hijama Session Today

Ready to take the next step in your healing journey? Book your personalised consultation or Hijama session today.

📍 For Bookings & Enquiries:

📍 Location: Whalley Range, Manchester, United Kingdom
📞 Phone: 07561373918
📧 Email: info@pure-hijama-cupping-therapist.co.uk
🌐 Website: www.pure-hijama-cupping-therapist.co.uk

📸 Instagram: @purehijamacuppingtherapist
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