Understanding Blood Circulation and How Hijama Cupping Therapy Supports It

The human body contains an intricate network of around 60,000 miles of blood vessels, forming what is known as the circulatory system. This system plays a vital role in maintaining life by transporting oxygen, nutrients, hormones, and immune cells to tissues throughout the body, while also removing waste products and carbon dioxide.

Let’s explore the components of blood, its functions, causes and symptoms of poor circulation, and how Hijama Cupping Therapy can play a key role in improving blood flow and promoting overall wellness.

🩸 Components of Blood

Blood consists of four primary components:

1. Plasma

Plasma is the liquid portion of blood, making up about 55% of its volume. It has a pale yellow colour and is composed mostly of water, along with proteins, nutrients, hormones, and waste products. Plasma helps maintain pH balance and plays a role in clotting and immune responses.

2. Red Blood Cells (RBCs)

Red blood cells transport oxygen from the lungs to tissues and carry carbon dioxide back to the lungs. Their flexible, disc-like shape allows them to pass through even the narrowest capillaries. They contain haemoglobin, the protein responsible for oxygen transport. RBCs have a lifespan of around 120 days and are replenished in the bone marrow.

3. White Blood Cells (WBCs)

White blood cells are the body’s defence system. They help fight infections, attack foreign invaders like bacteria and viruses, and support the immune response. There are several types of WBCs, each with its own function. Unlike RBCs, they contain a nucleus and vary in lifespan, from a few hours to several years.

4. Platelets

Platelets are small, disc-shaped cell fragments that help with blood clotting. When a blood vessel is injured, platelets rush to the site, clump together, and form a plug to stop bleeding. This clotting process is essential to prevent excessive blood loss.

💓 Functions of Blood

The circulatory system, driven by the heart, ensures that blood reaches every organ and tissue. Key functions of blood include:

Transporting oxygen and nutrients to cells
Removing carbon dioxide and metabolic waste
Distributing hormones throughout the body
Regulating body temperature
Clotting to prevent excessive bleeding
Fighting infections through white blood cells and antibodies

🚨 What Is Poor Blood Circulation?

Poor circulation occurs when blood flow is reduced or obstructed, often affecting the lower extremities like the legs and feet. Without sufficient circulation, the body struggles to function efficiently, leading to a range of symptoms and health complications.

🔍 Symptoms of Poor Circulation

Cold hands and feet
Tingling or numbness
Swelling in the legs, ankles, or feet
Brittle nails and dry skin
Muscle cramps
Discoloured or pale skin
Slow wound healing
Digestive discomfort or appetite loss
Varicose or spider veins

⚠️ Common Causes of Poor Circulation

Ageing – Reduced mobility can slow circulation.
Diabetes – High glucose levels damage blood vessels and nerves.
Smoking – Narrows blood vessels and contributes to arterial diseases.
Blood Clots – Block the flow of blood and may be life-threatening.
Obesity – Puts pressure on veins and slows movement.
Atherosclerosis – A build-up of plaque in arteries restricts flow.
Sedentary Lifestyle – Lack of movement decreases blood circulation.

🧬 Health Conditions Related to Poor Circulation

Anaemia – Low red blood cell count causes fatigue and weakness.
Blood Clotting Disorders – Clots may obstruct blood vessels.
Thalassemia – A genetic disorder reducing haemoglobin levels.
Hemophilia – Blood doesn’t clot properly, risking excessive bleeding.
Blood Cancers – Such as leukaemia or lymphoma, affect cell function and production.

🥗 Best Diet for Healthy Circulation

What you eat can greatly influence blood flow. Here are some top foods for promoting circulation:

Garlic – Helps relax blood vessels and lowers blood pressure.
Onions – Anti-inflammatory and rich in antioxidants.
Ginger – Improves digestion and widens blood vessels.
Cayenne Pepper – Contains capsaicin which improves blood flow.
Citrus Fruits – Rich in vitamin C and antioxidants.
Walnuts & Seeds – Packed with healthy fats and circulation-boosting compounds.
Turmeric – Contains curcumin, which supports healthy blood vessels.
Beets – High in nitrates that dilate blood vessels.
Oily Fish – Rich in omega-3 fats, which support cardiovascular health.

🌿 Natural Ways to Improve Blood Circulation

Engage in cardiovascular exercises (e.g., walking, swimming)
Practice yoga and stretching
Stay hydrated
Maintain a healthy weight
Avoid smoking and limit alcohol
Eat iron-rich foods to support red blood cell production
Try dry brushing to stimulate blood flow
Wear compression garments if needed
Take warm baths to open blood vessels
Reduce stress through mindfulness or breathing exercises
Enjoy regular massage therapy

🏡 Home Remedies for Blood Circulation

Drink green tea with ginger and cinnamon
Consume a mix of garlic, ginger, and onion paste before meals
Massage with olive oil, rosemary oil, or coconut oil

💆‍♀️ How Hijama Cupping Therapy Supports Circulation

Hijama (wet cupping) is a time-honoured therapy that promotes detoxification, improves blood flow, and rejuvenates the body. Using suction cups, the therapy stimulates blood circulation, draws out stagnant blood and toxins, and enhances oxygen and nutrient delivery to tissues.

Key Benefits of Hijama for Circulation:

Increases blood flow to targeted areas
Clears blocked capillaries
Supports lymphatic drainage
Stimulates healing in damaged or inflamed tissues
Balances pH levels and regulates blood components
Improves respiratory and muscular function
Reduces inflammation and tension

Dry vs Wet Cupping:

Dry cupping helps stretch vessels and move lymph.
Wet cupping removes waste products, dead blood cells, and toxins through small incisions.

A 2017 study suggests that Hijama therapy enhances blood flow, promotes organ flexibility, and supports detoxification—making it an effective, holistic method for managing circulatory health.

⚠️ Important Medical Precaution

The content shared in this blog is intended for educational purposes only and does not constitute medical advice. Always seek guidance from a qualified healthcare professional before beginning any complementary treatment, including Hijama (wet cupping) therapy.

At Pure Hijama Cupping Therapist, your safety and wellbeing are our top priority. To ensure every session is both effective and safe, it is essential that you consult your GP or a healthcare provider before booking if you have any of the following conditions or circumstances:

🚫 Conditions & Situations Requiring Medical Clearance or Contraindication:

Pregnancy – Hijama should not be performed during pregnancy due to potential risks to the mother and baby.
Anaemia – Low haemoglobin or red blood cell counts require controlled cupping and medical supervision.
Heart Disease – Cardiac conditions may be affected by changes in circulation during Hijama.
Diabetes – Poorly controlled diabetes can delay healing and increase infection risk.
Clotting Disorders or Blood Thinners – These increase the risk of excessive bleeding or bruising and require medical approval.
Low Blood Pressure – Cupping may further lower blood pressure, which can lead to dizziness or fainting.
Cancer (Active or Recent) – Those undergoing cancer treatment may have compromised immunity or increased risks during therapy.
HIV or Hepatitis C/D – These viral infections impact the immune system and liver. Hijama must only be considered with specialist medical guidance and in a strictly controlled setting.
Infections – Wet cupping should never be performed if there is an active infection present in the body.
Weakened Immune System or Recent Surgery – Individuals recovering from surgery or with suppressed immunity are more vulnerable to complications.
Steroid Use (including corticosteroids) – Long-term or high-dose use of steroids can suppress the immune system, thin the skin, and delay healing. This increases the risk of post-cupping side effects such as bruising or infection. Medical advice is essential before proceeding with treatment.
Liver or Kidney Disease – These organs play key roles in detoxifying the blood; Hijama may place stress on these systems if they are impaired.
Severe Varicose Veins or Vascular Conditions – Performing Hijama on or near compromised veins can cause further damage or blood vessel rupture.
Neurological Disorders (e.g. epilepsy, multiple sclerosis) – Such conditions may require specialist assessment before cupping.
Severe Mental Health Conditions – Clients with untreated severe mental illness (e.g. psychosis, schizophrenia) may not be suitable candidates for treatment due to the nature of the therapy.
Immunosuppressive Medication (e.g. chemotherapy, transplant medication) – Increases risk of infection and delayed healing.
Eating Disorders or Severe Malnutrition – Individuals with very low body weight or nutrient deficiencies may not tolerate cupping well.
Severe Allergies or Anaphylaxis History – If you have known allergies to oils, latex, or other substances, please let us know in advance.
Under 18 or Over 65 Years of Age – Cupping for children and the elderly must be approached with caution due to sensitive skin and potential underlying health concerns.
Skin Conditions, Open Wounds, or Infected Areas – Hijama should never be carried out on inflamed, broken, or infected skin.

✅ Our Commitment to Safe Practice

At Pure Hijama Cupping Therapist, we provide a clean, clinical, and respectful environment. All treatments are delivered by a qualified, experienced, and fully insured practitioner using sterile and controlled techniques tailored to your individual needs.

Your health comes first. If you are uncertain about your eligibility for Hijama, please contact us or speak to your GP before proceeding with treatment.

📞 Book Your Hijama Session Today

If you're experiencing symptoms of poor blood circulation or are simply looking to improve your overall wellness naturally, Hijama cupping therapy may be the solution you're looking for.

We offer professional, safe, and Sunnah-based Hijama services in Whalley Range, Manchester.

📍 For Bookings & Enquiries:

🌐 Website: www.pure-hijama-cupping-therapist.co.uk
📞 Phone: 07561373918
📧 Email: info@pure-hijama-cupping-therapist.co.uk
📍 Location: Whalley Range, Manchester, United Kingdom
📷 Instagram: @purehijamacuppingtherapist
📘 Facebook: Pure Hijama Cupping Therapist

How Hijama Therapy Supports Healthy Blood Circulation