Understanding Cupping Therapy: Methods, Uses and Results

Learn how Hijama and modern cupping therapies can improve your wellbeing, naturally and holistically.

Cupping therapy is a time-honoured healing method used across ancient civilisations for thousands of years. From Ancient Egypt and China to traditional Islamic practices, cupping has been praised for its ability to treat a wide range of physical and emotional health issues. Today, it remains a trusted complementary therapy, widely used for detoxification, pain relief, hormonal support, and overall balance.

There are two main categories of cupping therapy:

• Wet Cupping Therapy (commonly known as Hijama)

• Dry Cupping Therapy, which includes several subtypes

Each type offers unique therapeutic benefits and is used according to the individual’s health needs, condition, and comfort.

At Pure Hijama Cupping Therapist, we specialise in both wet cupping (Hijama) and dry cupping, offering clients safe, tailored treatments in a clean, professional environment based in Whalley Range, Manchester.

Let’s take a deeper look at the types of cupping, how each one works, and the healing benefits they provide.

🌍 The Origins of Cupping Therapy

Cupping therapy dates back to Ancient Egypt (c. 1550 BCE) and was also practised in early Chinese medicine, where it was believed to balance the body’s energy (Qi) and remove blockages.

The spiritual and physical benefits of Hijama are well recognised in Islam. Numerous authentic narrations (Ahadith) highlight its importance:

“Indeed, the best of remedies you have is cupping (Hijama).”
– Sahih al-Bukhari 5696

Hijama was even mentioned during the Prophet’s Night Journey (Isra and Mi’raj), when angels instructed him to advise the ummah (his followers) to undergo cupping therapy. Many Muslims today continue to follow this Sunnah as both a spiritual and health-promoting act. This guidance shows not only the medicinal but also the spiritual value of cupping in a believer’s life. Our beloved Prophet (peace be upon him) said:

“I did not pass by any group of angels during the Night Journey except they said: O Muhammad, command your nation to perform Hijama.”
— Sunan Ibn Majah

🩸 Wet Cupping Therapy (Hijama)

What is Hijama?

Hijama is a specific form of wet cupping that involves the removal of stagnated or “toxic” blood from the body through small incisions after applying suction. It is most commonly performed on Sunnah days of the lunar month (e.g., the 17th, 19th, or 21st) and is believed to offer both physical detox and spiritual purification.

🔍 How Is Wet Cupping (Hijama) Performed?

Wet cupping, or Hijama, is a safe and effective method of removing stagnant blood and toxins from the body through a controlled process involving suction and small incisions. Each stage of the procedure is carefully carried out under hygienic conditions to ensure both effectiveness and client safety.

1. Preparation

Before the treatment begins, the skin is thoroughly cleansed with an antiseptic solution. This step is essential to remove any surface bacteria or impurities, minimising the risk of infection. The therapist may also assess the treatment areas and explain the process to ensure the client feels comfortable and informed.

2. Suction Application

Once the skin is clean, sterile cups are placed on the designated areas of the body. A hand-held suction pump or heat (fire) method is used to remove the air from the cup, creating a vacuum. This suction pulls the skin upwards into the cup, increasing blood circulation to the area and gently separating the layers of skin from the underlying tissue. The cups remain in place for a few minutes, usually 3–5, to allow the area to become fully engorged with blood.

3. Incision Phase

After the cups are removed, the practitioner uses a sterile surgical blade to make tiny, superficial incisions on the skin where the suction was applied. These cuts are very light and shallow, made only on the surface layer of the skin, and are designed to allow the release of toxic or “stagnant” blood that has accumulated.

4. Blood Extraction

The cups are then reapplied directly over the incised areas. As suction is reintroduced, the negative pressure draws out the stagnant blood, cellular waste, and other toxins from the body. This step is where the detoxification aspect of Hijama occurs. The volume and colour of the extracted blood may vary depending on the individual's health condition and level of stagnation in the treated area.

5. Post-care

Once the blood extraction is complete, the cups are removed, and the area is again cleaned with antiseptic solution. Healing ointments or balms—often natural or herbal-based—may be applied to promote skin repair and reduce inflammation. In some cases, the therapist may place sterile plasters or dressings over the site to protect the skin as it heals. Clients are also advised to rest, stay hydrated, and avoid strenuous activities for the remainder of the day.

✅ Health Benefits of Wet Cupping (Hijama)

Wet cupping, or Hijama, is more than just a physical therapy—it's a holistic approach to wellness that purifies the body and restores internal balance. The following are some of the most commonly reported benefits, each supported by centuries of traditional use and growing scientific interest:

🩸 1. Removes Toxins from the Bloodstream

Hijama works by drawing out stagnant, toxin-laden blood from beneath the skin. This process helps eliminate waste materials, heavy metals, and cellular debris that the body may struggle to excrete naturally. By removing this ‘bad’ blood, the body is better able to restore balance and function optimally.

🧬 2. Promotes the Production of New, Oxygen-Rich Blood

Following the removal of old blood, the body responds by stimulating the production of fresh, oxygen-rich blood. This new blood enhances oxygen delivery to tissues and organs, supporting energy production, mental clarity, and faster cellular repair.

💪 3. Relieves Chronic Aches and Muscle Pain

Hijama helps reduce inflammation and muscle tightness by improving circulation and breaking up stagnation in painful areas. It is particularly effective for conditions such as back pain, joint stiffness, sciatica, and muscular fatigue.

🤕 4. Eases Tension Headaches and Migraines

Tension and vascular headaches can be significantly relieved through cupping on the upper back, neck, or scalp. The release of pressure and improved blood flow helps to reduce frequency and severity of migraines in many clients.

⚡ 5. Improves Energy Levels and Combats Fatigue

By detoxifying the blood and enhancing circulation, Hijama helps revitalise the body’s energy systems. Many clients report feeling lighter, more alert, and better able to manage daily stress following a session.

🛡️ 6. Strengthens the Immune System

Wet cupping activates the lymphatic system, which plays a key role in immune function. The removal of waste and improved blood flow encourages the body’s natural defence mechanisms, helping to prevent infections and improve recovery from illness.

⚖️ 7. Improves Hormonal and Digestive Health

Hijama can help regulate hormonal imbalances and ease symptoms associated with conditions such as irregular periods, PCOS, or digestive disorders like bloating and indigestion. It supports the function of the liver and gut, both of which are central to hormonal and digestive balance.

😌 8. Reduces Anxiety, Stress, and Low Mood

Hijama promotes deep physical relaxation, lowers cortisol levels (stress hormone), and stimulates serotonin production, helping to ease symptoms of anxiety and depression. Many people experience a sense of emotional release and calm after a treatment.

🌿 9. Supports Skin Healing (e.g. Acne, Eczema)

By improving blood flow and clearing toxins, Hijama encourages clearer, healthier skin. It may help reduce inflammation associated with acne, eczema, and other skin conditions by supporting the body's detox pathways.

🔄 10. Enhances Natural Healing Mechanisms

Cupping encourages the body’s own healing response by increasing circulation, stimulating nerve pathways, and promoting detox. It’s not only a treatment—but a reset for your body’s internal systems, aiding faster recovery and long-term wellbeing.

🌬️ Dry Cupping Therapy

Dry cupping does not involve incisions or bloodletting. Instead, it uses suction alone to stimulate the skin and underlying tissues. This method is widely used in traditional Chinese medicine and modern physical therapies, particularly for muscular pain, stress relief, and improved circulation.

💡 How Dry Cupping Works – Explained

Dry cupping involves placing specialised cups onto the skin to create a vacuum seal. This suction can be generated in two main ways:

• Using a manual or electric suction pump, which draws air out of the cup

• Using heat (fire cupping), where a flame is briefly introduced into the cup to remove oxygen before the cup is quickly applied to the skin

Once the cup is secured, the vacuum effect gently lifts the skin away from the underlying muscles and fascia (connective tissue). This separation increases space between the layers of skin and tissue, encouraging blood to flow more freely into the area.

This enhanced circulation delivers oxygen, nutrients, and immune cells to the tissues, helping to:

• Reduce muscle tension

• Relieve pain and stiffness

• Stimulate the lymphatic system, which is essential for detoxification and immune health

• Encourage natural healing processes throughout the body

The treatment leaves circular marks that indicate where circulation has been activated. These marks are not bruises and usually fade within a few days, depending on the individual’s skin type and overall health.

✅ Health Benefits of Dry Cupping Therapy – Explained

Dry cupping is a non-invasive, therapeutic technique that uses suction to stimulate circulation, relieve tension, and encourage the body’s natural healing processes. Unlike wet cupping, it does not involve incisions or blood extraction, making it a gentle yet effective treatment for various health concerns. Below are the key benefits, explained in more detail:

🔹 Alleviate Joint and Muscle Pain

Dry cupping helps reduce tension in sore muscles and joints by improving blood flow to the affected areas. The negative pressure created by the cups lifts tight tissues, reducing inflammation and easing stiffness. It’s especially helpful for those suffering from back pain, frozen shoulder, or knee discomfort.

🔹 Increase Blood and Lymph Flow

The suction encourages a fresh supply of oxygen-rich blood to reach undernourished or congested tissues. It also stimulates the lymphatic system, which is essential for detoxification and immune function, helping the body eliminate waste more effectively.

🔹 Relax Fascia and Connective Tissue

Fascia is the thin layer of connective tissue surrounding muscles. When it becomes tight or restricted, it can cause discomfort and limit movement. Dry cupping gently separates and loosens fascia, releasing tension and restoring healthy movement patterns.

🔹 Speed Up Recovery from Injuries or Workouts

Athletes and active individuals often use dry cupping to accelerate post-exercise recovery. It reduces muscle soreness, helps repair microtears, and minimises lactic acid build-up, allowing the body to bounce back faster after intense physical activity.

🔹 Ease Tension and Improve Flexibility

Cupping relaxes tight muscles and improves the elasticity of tissues, leading to greater flexibility and range of motion. It is particularly beneficial for people who sit for long hours, experience postural strain, or have restricted mobility due to tension.

🔹 Support the Immune System Against Illness

By stimulating the flow of lymph and increasing circulation, dry cupping helps to activate the immune response. This enhanced circulation helps the body defend itself against infections and maintain stronger immunity overall.

🔹 Promote Mental Relaxation and Emotional Clarity

The calming effect of cupping not only benefits the body but also the mind. The therapy induces deep relaxation by lowering stress hormones and easing nervous tension, which can improve mood, focus, and mental clarity.

🔹 Regulate Digestion and Metabolism

Certain cupping points, especially on the abdomen or back, are linked to digestive function. By stimulating these areas, dry cupping can help relieve bloating, indigestion, and irregular bowel movements. It may also aid metabolic balance by improving gut circulation.

🔹 Help Relieve Arthritis and Nerve-Related Pain

For individuals with arthritis, sciatica, or nerve compression, cupping therapy can help reduce inflammation and improve mobility. The increased blood flow to affected joints and nerves reduces pain intensity and supports longer-term symptom management.

🌀 Types of Dry Cupping Therapy – Explained

Dry cupping therapy is a versatile treatment approach that includes several specialised techniques. Each type targets specific health conditions, muscular issues, or energetic imbalances in the body. Below is a comprehensive breakdown of the most common types of dry cupping therapy and their unique benefits:

1️⃣ Fixed Cupping (Static Cupping)

In this method, cups are applied to selected acupuncture points, muscle knots, or meridian lines and left in place without movement for around 5 to 10 minutes. The suction draws blood to the surface of the skin, often leaving red or purplish circular marks, medically referred to as ecchymosis. These marks are not painful and usually fade within a few days.

Therapeutic Benefits:

• Improves blood circulation in a localised area, enhancing oxygen delivery and waste removal

• Reduces inflammation by encouraging the removal of stagnant fluids and toxins

• Relieves deep muscular pain and stiffness, especially in the back, shoulders, and neck

• Activates the body’s healing response by increasing the flow of vital nutrients to the tissues

2️⃣ Moving Cupping (Massage Cupping)

Moving cupping combines suction with gentle movement to create a gliding massage effect. A layer of therapeutic oil is applied to the skin first, allowing the cups to be smoothly moved across the body. The level of suction is usually moderate, making it a deeply relaxing and rejuvenating experience.

⚠️ Note: This technique should never be performed on broken, irritated, or sensitive skin.

Therapeutic Benefits:

• Relieves muscle tightness and spasms

• Improves flexibility and joint mobility

• Stimulates lymphatic drainage, helping the body eliminate waste

• Reduces stress and promotes deep relaxation, making it ideal for those with anxiety or fatigue

3️⃣ Fire Cupping

Fire cupping is one of the oldest and most traditional forms of cupping therapy. A flame is quickly introduced into a glass cup to burn off the oxygen, creating a vacuum. The cup is then promptly placed on the skin, adhering firmly due to the pressure difference as the air cools.

Fire cupping is often used for muscle tension, respiratory issues, and general detoxification.

Therapeutic Benefits:

• Provides deep muscular relaxation by drawing blood to tense or congested areas

• Clears stagnation in energy pathways, known as Qi in Chinese medicine

• Alleviates respiratory congestion, including sinus issues, coughs, and asthma symptoms

• Improves circulation and metabolism, helping boost energy and vitality

4️⃣ Flash Cupping (Quick Cupping)

Flash cupping involves the rapid application and removal of cups in repeated succession on the same area. This technique can be performed using plastic, silicone, or fire cups, depending on the therapist’s preference and the client's needs.

Because the cups are not left in place for long, skin discolouration is minimal or completely avoided.

Therapeutic Benefits:

• Stimulates blood flow dynamically, making it ideal for acute tension or fatigue

• Reduces sinus pressure and helps clear congestion

• Gently activates the skin and fascia, improving tone and elasticity

• Boosts the immune system by enhancing lymphatic movement without strong suction marks

5️⃣ Bio-Magnetic Cupping

Bio-magnetic cupping is a more advanced form of therapy that combines static cupping with magnetic field therapy. Special cups containing magnets are placed on specific energy points (meridians) to influence the body’s electromagnetic balance.

This method is not usually combined with wet or moving cupping and is particularly suited for those experiencing chronic fatigue, emotional imbalances, or deep tissue discomfort.

Therapeutic Benefits:

• Balances the body's bio-energy (Qi) and promotes emotional wellbeing

• Reduces fatigue, tension, and low mood, supporting mental health

• Alleviates symptoms of insomnia and mild depression

• Stimulates deep tissue regeneration without the need for incisions

• Improves circulation and reduces inflammation in affected joints or muscles

🧘‍♀️ Choosing the Right Cupping Technique

The ideal type of dry cupping therapy depends on:

• Your specific health concern (e.g., pain, tension, anxiety, low energy)

• Your skin sensitivity and comfort level

• Whether you’re seeking detox, relaxation, or pain relief

A qualified cupping therapist will assess your needs and recommend the most suitable method to ensure a safe, effective, and personalised treatment experience.

🔬 What Conditions Can Cupping Therapy Help With?

Cupping therapy is increasingly recognised for its ability to support the body in managing various chronic and acute health concerns. By stimulating circulation, promoting detoxification, and relieving muscle tension, cupping plays a vital role in natural healing. Whether you're dealing with physical discomfort or emotional stress, cupping can offer a powerful complementary solution.

Here’s a breakdown of some of the most common conditions cupping therapy may help with:

1. Chronic Fatigue Syndrome and Fibromyalgia

Cupping encourages better blood flow and oxygen delivery to tissues, which can reduce muscle soreness and persistent fatigue. Many clients report improved energy levels, reduced body aches, and a greater sense of vitality following regular sessions.

2. Tension Headaches and Migraines

By improving blood flow and relieving muscle tightness, particularly around the neck and shoulders, cupping may reduce the frequency and intensity of tension headaches and migraines. It also helps calm the nervous system and reduce stress triggers.

3. Back Pain, Neck Stiffness, and Frozen Shoulder

Cupping loosens tight muscles, improves mobility, and relieves pain in common problem areas such as the lower back, upper shoulders, and neck. It’s especially helpful for individuals who suffer from posture-related tension or restricted range of motion.

4. Hormonal Imbalances and Menstrual Pain

Hijama (wet cupping), in particular, is thought to help balance hormones by improving circulation in the pelvic area and supporting liver detoxification. Many women find relief from PMS symptoms, painful periods, and hormone-related fatigue.

5. Digestive Issues: IBS, Bloating, and Indigestion

Cupping around the abdominal area can stimulate digestive function, reduce bloating, and alleviate discomfort linked to Irritable Bowel Syndrome (IBS). It also helps relax the nervous system, which often influences gut health.

6. Stress, Anxiety, Low Mood, and Insomnia

Cupping has a calming effect on the body and mind. By regulating the flow of blood and lymph and releasing endorphins, it can help reduce symptoms of stress and anxiety. Clients often report better sleep, improved mood, and reduced mental fog.

7. Sports Injuries and Post-Exercise Recovery

Athletes use cupping to speed up recovery after training. It helps reduce inflammation, promote tissue repair, and release tight fascia. Cupping can support recovery from sprains, strains, and repetitive use injuries.

8. Respiratory Conditions: Asthma and Bronchitis

Cupping on the chest and back may support lung function by improving airflow, loosening mucus, and reducing congestion. While not a cure, it can be a useful complementary therapy for managing chronic respiratory conditions.

9. Skin Conditions: Eczema, Psoriasis, and Acne

By improving blood flow and promoting detox, cupping can support clearer, healthier skin. Wet cupping may also help remove toxins that aggravate inflammatory skin conditions such as eczema and psoriasis.

10. Weak Immunity and Frequent Illness

Cupping therapy may enhance immune function by stimulating the lymphatic system, removing stagnated blood, and promoting cellular renewal. Regular sessions may help reduce susceptibility to colds, infections, and chronic inflammation.

Needle Cupping Therapy: A Powerful Fusion for Pain Relief and Healing

Needle Cupping Therapy is an advanced integrative technique that combines the benefits of acupuncture and dry cupping to offer enhanced pain relief, improved circulation, and muscle recovery. This method is growing in popularity among practitioners of traditional Chinese medicine and holistic therapists worldwide due to its profound impact on muscular and energetic balance.

🔍 What Is Needle Cupping Therapy?

Needle cupping is a specialised treatment in which thin acupuncture needles are inserted into specific trigger points or tight muscle bands, followed by the application of suction cups directly over the needles. This dual-action technique enhances the body's natural healing response by stimulating both the fascia and deep tissue layers.

Unlike traditional dry cupping or acupuncture on its own, this approach combines mechanical suction with needle-based stimulation for a more focused and intensified therapeutic effect.

🧪 How Does It Work?

1. Needle Insertion
   Fine, sterile filiform acupuncture needles (typically stainless steel) are gently inserted into areas of tension, known as trigger points or myofascial knots. These points often correlate with areas of stagnation or muscular pain.

2. Cup Placement
   Once the needles are in place, a dry suction cup is applied over the site. This draws the skin and underlying tissues upward into the cup, enhancing blood flow, reducing inflammation, and encouraging the release of tight fascia or muscle fibres.

3. Treatment Duration
   The cups generally remain in place for 10 to 15 minutes. During this time, clients may feel a firm pulling sensation, but it should not be painful. The combination of pressure from the needle and suction from the cup promotes deeper chi (energy) and blood movement throughout the affected area.

4. Post-Treatment Observations
   It’s common to see minor redness or circular marks after the session, and occasionally a few drops of blood may be drawn—this is a normal detoxifying response. Most clients report immediate relief in muscle stiffness and an improved range of motion.

⚠️ Hygiene and Safety Considerations

Maintaining strict hygiene is essential. The treatment area must be cleaned with an antiseptic spray or alcohol swab prior to inserting any needles. While gloves are not always worn during acupuncture in clinical practice, many therapists choose to wear them for added safety and client reassurance.

All needles must be:

• Sterile and single-use

• Disposed of safely in a sharps container after each session

Cups should be cleaned and sanitised according to professional health and safety regulations.

💡 Who Can Benefit from Needle Cupping Therapy?

Needle cupping therapy is particularly beneficial for:

• Chronic back or neck pain

• Muscle stiffness or tightness

• Limited range of motion

• Sciatica and nerve-related discomfort

• Tension headaches or migraines

• Sports injuries or post-exercise recovery

It may also help support emotional wellbeing by improving energy flow and relieving internal stagnation often linked to stress and anxiety.

✨ Please note: This therapy may not be suitable for individuals with bleeding disorders, needle phobia, or certain medical conditions. A full health consultation is recommended before treatment.

🌿 The Holistic Advantage

Combining acupuncture with cupping offers a more dynamic, multidimensional healing process. While needles stimulate internal meridian points, cupping mobilises blood and energy externally. This makes needle cupping a highly effective option in treating complex musculoskeletal conditions and promoting long-term wellness.

💆‍♀️ Which Cupping Therapy Is Right for You?

Choosing between wet and dry cupping depends on your health goals, symptoms, and personal comfort. At Pure Hijama Cupping Therapist, your wellbeing is our priority. We take time to understand your needs and recommend the most suitable form of therapy for you.

All treatments are carried out in a sterile, respectful, and calming environment by trained professionals who are passionate about your health and healing.

🕊️ Final Thoughts

Cupping therapy is more than just a trend — it is a safe, effective, and time-tested natural healing technique that works in harmony with your body. Whether you're seeking relief from pain, a boost in energy, or a path toward holistic balance, there is a cupping method tailored to your needs.

📅 Book Your Cupping Session Today

If you're ready to experience the healing benefits of cupping therapy, we're here to support your journey. Whether you're looking for Hijama based on Sunnah, holistic pain relief, or detox therapy, we are dedicated to helping you feel your best.

Pure Hijama Cupping Therapist – Contact Details

For Bookings & Enquiries:

📍 Location: Whalley Range, Manchester, United Kingdom
📞 Phone: 07561373918
📧 Email: info@pure-hijama-cupping-therapist.co.uk
🌐 Website: www.pure-hijama-cupping-therapist.co.uk
📸 Instagram: @purehijamacuppingtherapist
📘 Facebook: Pure Hijama Cupping Therapist